Reduce Getting Colon Cancer By Modifying Your Lifestyle

March 11, 2022

Reduce Getting Colon Cancer By Modifying Your Lifestyle

Unhealthy lifestyles and poor habits are the root cause of most diseases, and colon cancer is certainly one of them – it’s no wonder if you’ve heard conflicting reports about cancer prevention. What is known about cancer is that it is still evolving, and while it does not affect everyone, your chances of developing cancer are greatly affected by your lifestyle choices. If you’re worried and interested in preventing cancer, take comfort knowing that simple lifestyle changes can make a difference.

With age and family history in the list of factors that increase your risk of colon cancer, most doctors link colon cancer to a poor lifestyle. While changing some of these lifestyle habits may be challenging for some, know that reducing poor lifestyle habits lowers the risk for many types of cancer or other diseases such as diabetes and heart disease. If you want to reduce your risk of colon cancer, here are a few changes that you must make to your lifestyle.

1. Stop smoking

Using any type of tobacco is like putting yourself on the front row to meet cancer. Smoking has been linked to different types of cancer – lung, mouth, bladder, kidney, pancreas, throat, and cervix. Unfortunately, even if you don’t use tobacco, being exposed to second-hand smoke also contributes to the risk of lung cancer. To pave the way to a healthy lifestyle, avoid using tobacco, and ask your doctor for quitting strategies or products.

2. Eat healthily 

While making healthy selections can’t guarantee cancer prevention, it certainly reduces your risk of having cancer. Make sure to eat plenty of fruits and vegetables, maintain a healthy weight, drink alcohol in moderation, and limit your intake of processed meats. In addition, women who follow a Mediterranean diet with mixed nuts and extra-virgin olive oil has a reduced risk of breast cancer.

3. Be physically active

One factor that helps lower the risk of different types of cancer, including colon, breast, prostate, lung and kidney cancers, is by maintaining a healthy weight. To help control your weight, physical activity is an ideal activity. Research shows that adults who engage in any physical activity obtain various health benefits. It is recommended to do at least 150 minutes a week for substantial health benefits.

4. Drink moderately

All types of alcoholic drinks, including wines, beer, cocktails and liquor, increase your risk of developing cancer. Research has shown that the more you drink, the higher your risk of developing colon, liver, oesophagus and other cancers is. If possible, try to avoid or quit drinking alcohol, or practise limiting your consumption to no more than two drinks per day.

5. Do regular screening

Colon cancer belongs to the type of cancer that is recommended for screening tests such as colonoscopy. Engaging in screening not only helps detect cancer early but also prevents it from developing. The most common screening used for colon cancer, colonoscopy, is utilised to identify growths called polyps before they evolve into cancerous ones and spread throughout your body.


Studies show that lifestyle and dietary factors may be responsible for developing cancers such as colon cancer. The list above is just some of the things that you can modify to live a healthy lifestyle and reduce the risk of having serious diseases. If you suspect you may be experiencing symptoms, make sure to head to a Singapore colon cancer centre for early detection and prevention.