Hernia Myths and Facts: Debunking Common Misconceptions

10 Jun 2024

Hernia Myths and Facts: Debunking Common Misconceptions

Hernias are a common medical condition, yet many misconceptions and myths surround them. These misunderstandings can lead to unnecessary fear, improper self-diagnosis, and delayed treatment. In this article, we aim to debunk some of the most prevalent myths about hernias and provide clear, factual information.

Myth 1: Only Men Get Hernias

While it’s true that men are more prone to inguinal hernias, women can also develop hernias. Hernias can occur in anyone, regardless of gender. Women are particularly susceptible to femoral hernias, which occur in the upper thigh near the groin. Pregnancy, chronic coughing, or heavy lifting can increase the risk for women.

Myth 2: Hernias Always Cause Noticeable Symptoms

Not all hernias cause obvious symptoms. Some hernias might be painless and only noticeable as a small bulge. In other cases, hernias can cause significant pain and discomfort, especially during physical activities. The absence of pain does not mean the hernia isn’t serious. It’s essential to consult a healthcare provider if you suspect you have a hernia, even if you’re not experiencing discomfort.

Myth 3: Hernias Can Heal on Their Own

Hernias do not heal by themselves. Once a hernia forms, it typically requires medical intervention. Over time, a hernia can become larger and more painful. In some cases, it can lead to serious complications such as incarceration or strangulation, where the blood supply to the herniated tissue is cut off. Surgical repair is usually necessary to correct the condition.

Myth 4: You Can Push a Hernia Back In and It Will Stay

Temporarily pushing a hernia back in, known as reducing the hernia, may provide temporary relief but is not a permanent solution. The hernia will reappear, especially with physical strain or certain movements. Attempting to manage a hernia in this way can lead to complications. Professional medical treatment is essential for a long-term fix.

Myth 5: Only Heavy Lifting Causes Hernias

While heavy lifting is a common cause of hernias, it is not the only cause. Hernias can result from a variety of factors including obesity, chronic coughing, constipation, pregnancy, and even genetics. Some individuals may have a congenital weakness in their abdominal wall, making them more susceptible to developing hernias regardless of their lifestyle or activities.

Myth 6: Hernia Surgery is Dangerous and Should Be Avoided

Hernia surgery is generally safe and is often performed on an outpatient basis. Modern surgical techniques, including laparoscopic surgery, have reduced the risks and recovery time associated with hernia repairs. Avoiding surgery can lead to worsening of the hernia and potentially life-threatening complications. It is essential to discuss the risks and benefits with a qualified surgeon to make an informed decision.

Myth 7: You Can Prevent Hernias Completely

While certain lifestyle changes can reduce the risk of developing a hernia, they cannot be entirely prevented. Maintaining a healthy weight, avoiding heavy lifting, treating chronic coughs, and managing constipation can help lower the risk. However, some hernias are due to genetic factors or congenital weaknesses in the abdominal wall, which cannot be entirely prevented.

Myth 8: All Hernias Are the Same

There are several types of hernias, each with different characteristics and treatment requirements. The most common types include inguinal, femoral, umbilical, and hiatal hernias. Inguinal hernias occur in the groin area and are most common in men. Femoral hernias, more common in women, appear in the upper thigh. Umbilical hernias occur near the navel, and hiatal hernias occur when part of the stomach pushes into the chest cavity through the diaphragm. Each type of hernia requires specific treatment and management.

Myth 9: Hernias Always Recur After Surgery

While there is a risk of recurrence after hernia surgery, it is relatively low with proper surgical techniques and postoperative care. Advances in surgical methods and materials, such as the use of mesh in hernia repair, have significantly reduced the recurrence rates. Following your surgeon’s postoperative instructions can also minimise the risk of recurrence.


Hernias are a common and treatable condition, but misinformation can lead to unnecessary worry and delayed treatment. Understanding the facts about hernias can help you recognise symptoms early and seek appropriate medical care. If you suspect you have a hernia, it is important to consult with a healthcare provider to discuss the best course of action.

If you are suffering from hernias or other gastrointestinal issues, such as GERD symptoms or stomach pain symptoms, do not hesitate to get in touch with GUTCARE. Our experienced team of professionals is here to help manage your symptoms and improve your quality of life!

Click here to make an appointment with us today!