At some point, most people may have suffered from bloating, heartburn and indigestion after a meal. If it occurs with frequency, this might mean your diet has too many foods that are causing stomach problems. Indigestion is a general term that refers to the discomfort experienced in the upper abdomen. The symptoms can include early fullness during a meal or uncomfortable fullness post-meal, bloating in the upper abdomen and nausea.
While you should always consult a physician or gastroenterology doctor in Singapore regarding your gut issues, frequent and lingering stomach problems are often related to what you consumed as well as an imbalance in stomach acidity. Identifying foods that trigger your indigestion and reducing how often you eat it is key to lowering your chances of facing stomach pain symptoms.
Deep fried foods like fish, chicken and potatoes can be a source of gas and heartburn. Too much saturated fat can cause inflammation, and studies have found that it can alter the gut bacteria in the body, causing a number of stomach issues. other potential sources include rich cream sauces, hearty gravies and red meats. Instead, opt for lean white meats and prepare them steamed, broiled, grilled or baked for tasty meal that will not trigger indigestion.
A diet that is heavy in carbohydrates can cause stomach-related issues like bloating, heartburn and gas. The foods responsible include starchy foods like pasta, noodles, potatoes and white breads. They are also loaded with polysaccharides – sugars which are hard to digest. Aside from reducing your consumption of these foods, you can also opt for healthy complex carbs and whole grains with high fiber that won’t upset your stomach. Try whole grain bread, brown rice and couscous.
It may be time to cut back on your dairy intake if you are consuming a lot of products high in cheeses, milk, creamy salad dressings and ice cream while experiencing heartburn symptoms. It may also indicate signs of lactose intolerance due to the sugar lactose that’s found in dairy products. Yogurt can be a healthy probiotic alternative to ice cream, and you can substitute dairy milk with lactose-free options like almond milk, soy milk and rice milk.
It may be difficult to completely stop consuming these foods, or avoid them especially if you are eating outside, but reducing your intake can be done to take better care of your gut health. While mild indigestion usually passes, you should consult a doctor if there is persisting discomfort for more than two weeks which may indicate an underlying condition.