Beat The Bloat Fast: 5 Foods To Battle A Bloated Stomach

September 19, 2018

Most of us might be familiar with the feeling of a bloated stomach. It can be about of the occasional discomfort – after a heavy meal or just the case of the holiday tummy, but it can also be a sign to other belly woes. While the condition can appear alone, it is also generally associated with functional gastrointestinal disorders.

Bloating gives off a sensation that the tummy or abdomen is full, stretched and uncomfortable as it is mostly caused by air or built-up gas in the digestive system. Other accompanying symptoms to bloated stomach include abdominal pain, flatulence, constipation and diarrhoea. Those who suffer regularly from belly woes, a bloated stomach could also be related to other medical conditions like acid reflux or Irritable Bowel Syndrome (IBS).

In some cases, stomach bloating can be cleared up by making simples changes to your diet and lifestyle routine. Your diet especially, plays a huge role in regulating the amount of air and poop that is trapped inside your digestive tract. Read on and try some of the best foods to help battle a bloated stomach.

  1. Probiotics

These good bacteria that is gut-friendly for your digestive tract kills off bad bacteria that can cause digestive issues and symptoms. You can consume probiotics through natural probiotic foods such as yogurt, sauerkraut and kefir that can boost good levels of good gut bacteria. Alternatively, you can also take probiotic supplements to improve bloating.

  1. Peppermint

Peppermint is a popular herb choice to deal with digestive issues as it offers antispasmodic and digestive properties, thanks to the active ingredients menthol and menthone. Try a cup of peppermint tea the next time you are feeling bloating. The secretion of gastric juices and bile stimulated by peppermint can help to expel gas and beat the bloat fast. 

  1. Water-rich fruits and veggies

As an effective natural remedy, they are rich in beneficial enzymes as well as water and key electrolytes.

  1. Potassium-rich foods

High sodium intake could be the culprit behind your bloated stomach. Eating potassium-rich foods can help to counter sodium’s impact for your kidneys to flush out the excess salt and maintain the overall potassium-sodium level for water balance. Excellent sources of potassium include leafy greens, legumes, bananas and avocados.

  1. Herbs, spices and teas

The power of natural digestion-soothing herbs has been known for centuries to soothe an uncomfortable tummy. In addition to its healing properties, they help to relax the muscles in the digestive tract, relieving constipation and feeling of fullness. Try eating fresh-ground herbs such as rosemary, fresh peeled ginger root, and herbal teas to promote gut health.

Seeing The Doctor For Bloated Stomach

If the mentioned suggestions do not help to ease your symptoms of bloated stomach and they persist, consult with your doctor. As there are many different factors and disorders that can cause stomach bloating, it will be good to have some tests run by a specialist so more information can be gathered to determine the underlying issue and rule out a serious condition.

At GUTCARE in Singapore, we are a leading gastroenterology group practice with a team of highly experienced specialists providing care for digestive and liver disorders. A physical examination and tests may be conducted for our doctors to provide the recommendations accordingly for the treatment of bloated stomach.

Book your appointment at GUTCARE today.